Monday, February 19, 2018

2018 Season Opener


The Portugal O Meeting became my season opener because of its fast and open terrain, making it the perfect preparation for this year’s Junior Worlds in Hungary. Thus, I came into these races with a high level of intensity, hoping to simulate as much of a JWOC situation as possible.
Preparation started about a week before with some map reading while running intervals on the treadmill. Here Marius (my training partner from Norway) and I took alternating controls and explained how we would navigate to the control after a short glances at the map.
To continue reading click this --> Link
Thank you for reading, I hope you enjoy! 
-Jan Erik Naess, Canadian Junior Orienteer

Monday, October 16, 2017

Applications due Nov 1 2017 for the 2018 High Performance Program





Orienteering Canada’s High Performance Committee is seeking applications from athletes to become members of the 2018 High Performance Program (HPP).


All athletes who meet the eligibility requirements and who have a strong desire to improve their abilities with a long or short term goal of representing Canada in orienteering are encouraged to apply to the HPP. Those wishing to compete in JWOC, WOC, World Cups, WUOC or World Games are required to be members of the HPP. Membership is from December 1, 2017 to November 30, 2018. There is a fee of $100 to join the 2018 HPP.

In order to be accepted to the HPP, athletes must:
● be at the Learn To Compete , Train To Compete , or Train To Win stages of Orienteering Canada’s LTAD model,
● have competitive results in M/W17-18, M/W19-20 or M/W21E at major national and/or international events,
● develop a training plan, in conjunction with an HPP Coach, that targets the physical, technical, tactical and mental aspects of orienteering
● be prepared to put in the required training to compete at or near an international level in accordance with the above mentioned training plan,
● demonstrate a desire to represent Canada in international competition,
● have orienteering training as a main focus, and
● successfully complete the HPP application process

More information and complete details about the application process are in the 2018 Athlete Handbook which is now avaiable on the High Performance Program page.

Thursday, September 28, 2017

Progress in Norway

Really excited about my results!

I have now moved to Norway for the year and have been getting better and better each day. After just about one month that I have been able to race in the Norges Cup and Norwegian Championships which were not only a big confidence booster, but also an awesome checkpoint in how far I have comes over the past three years and past month! And this weekend I will be racing the Junior European Cup in Austria!

If you would like to read my one month update click this link to head to my blog--> Link

Hope you enjoy! 😄  Go Canada Go!

Wednesday, August 23, 2017

Ski Orienteering in August?

I had the opportunity to ski in the Australian Ski Orienteering Championships at Perisher Ski Resort, in the Snowy Mountains. I had met some Australian orienteers (David Poland and Toni Brown) at Ice-O in Iceland earlier in June and I was able to connect with them in Australia. They were kind enough to invite me on a ski trip David was planning and had gear that I was able to borrow. 

I had just finished a four and a half day ski tour in Mt. Kosciusko National Park, with David, on the morning of the Ski-O and would be skiing the race on the ski touring equipment I had just been using. While it was nostalgic to be using leather boots and 3 pin bindings it meant that I was not able to ski as fast on the trails as I could have done if on skate gear. However the heavier equipment did have an advantage when cutting between trails. I had never skied on the trail network that the Ski-O took place on and so that made it feel much more like a real orienteering event. The snow was good and you could cut between trails without sinking in very much. I made use of this several times, but definitely not as much as I should have, considering the ski equipment I was on. When comparing times and routes afterwards, I figured out that I could have gained several minutes just be skiing more between the trails, as I wasn't particularly fast on the trails with the heavy equipment. 


There were 3 courses set, beginner, intermediate and long. I competed in the Long which had a distance of 7.5km. The Long course had 14 controls and the SI units were just hanging on a sting from whatever tree the flag was on. This did make it a little slower to punch, but at least it was warm and so I was able to wear the SI stick over my gloves. The event did not have Ski-O map holders you could rent and so I ended up pinning the map to my jacket. This saved me having to carry it in my hands, but did mean that I couldn't rotate the map to my direction of travel.  After a bit of a mistake going to the first control I was able to keep track of where I was, although I did make some major route choices errors. Overall though I skied fairly well and finished in 2nd place.


All in all it was a very fun and memorable event to attend. I definitely enjoyed skiing in among the Gum trees and it was a great way to end off 5 days of skiing in the Snowy Mountains.





Thursday, August 10, 2017

Racing In Canada's Capital for Canada 150

Nationals 2017 - Ottawa 

The Sprint - Emma Waddington

The first race of the Canadian Championships was the sprint which took place in Perth Ontario - a lovely little town just outside of Ottawa.

JWOC coach Jeff Teutsch was the course setter for this race, and he set some very interesting courses, all including some residential streets, some park areas (complete with a river crossing!), and even some busy downtown streets with lots of spectators. The atmosphere in the arena wasn’t lacking any energy, that’s for sure!


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A sample from course 4 - the river crossing. 

Tori Owen in the river crossing - Photo by Willie Carroll


I ran the women's 21 Elite course for all of the races at COCs this year, but for the sprint it was particularly exciting because I started just 1 minute ahead of teammate Emily Kemp! It was a pretty stressful situation to start in, but after spending this whole summer training and doing sprint races in Europe, I knew that I was prepared to handle anything that got thrown my way.
Overall, I had a really good run! I executed all of the things that I wanted to during my race, and I was able to push hard. I lost some time in the park section, especially on the river crossing, but finished strong to take 3rd place overall and 2nd Canadian!


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An interesting route-choice on course 5. Would you go left or right from 9 to 10?

The winner of the F21E course was Alva Olsson of Sweden, who ran the course in 14:31. 34s behind her was Emily Kemp. The men’s 21E course also had some fast times with Damian Konotopetz taking gold in 14:41, with Team Denmark’s Andreas Boesen coming in second only 29s behind.

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Jr Team member Christian Michelsen and HPP member Graeme Farrand in the finish - photo by Adrian Zissos.

The Middle - Robert Graham 


All the forest races took place in the Foley Mountain Conservation Area, near Westport, Ontario. The terrain was a mix of bare rock/clearings on hill tops, marshy areas, and open forests. The area of the map used for the middle had a lot of rough, rocky ground underfoot which either slowed you down or wrecked your ankles… Sometimes both.

Routes of the first loop on course 10, lots of rocky ground right from the get-go. Eric Kemp in red, Leif Blake in Blue, Brian May in green.
I found it difficult to navigate using the open areas so I mostly relied on land features like contours and form lines since they were a lot more distinct. The rocky ground, though difficult to run on, was actually very well mapped and good for navigation so on many legs I ended up running just to the side of it.


An example of the open areas on course 9. The yellow on the map was a mix of short grass and bare rock.
I talked with Eric Kemp after his run and he said he had a perfect race. Only one minute behind Danish team member Andreas Boesen and 3.5 minutes ahead of Damian Konotopetz in 3rd place. A phenomenal result!

Eric sprinting into victory – Photo by Willie Carroll


 The Long - Emma Waddington


Sunday was the long race at Foley Mountain, the same area as the middle just the day before. Today, however, incorporated another section of map that was completely different than the rocky section that we ran on in the middle. This new section on the north of the map was flat, very runnable, and had a lot of open rock, marshes and small lakes. There was also another new section of the map that reminded me of the Dundas Valley in Hamilton - just some white forest and contours… my favourite!

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A sample of the terrain, blown up to a nice and easy to read 1:10000 scale.



This race was my first time racing F21E in the long, and although it was intimidatingly the longest race I’ve done so far, I was super excited to get out there and run. My goal was to take my time on the first control and get into the map. I chose to take a slightly longer route here along the trail, but it gave me time to focus and get used to the scale of the map. (You can see my route on routegadget)

The rest of the race was solid. Only a few small bobbles here and there. I felt like I was running faster than in the middle from controls 3-11, but once we got into the rocky stuff again I definitely slowed down. The nice open forest from controls 13-15 was very lovely until I got a big huge stick stuck through my shoe and right into the arch of my foot. OUCH! I hobbled the next control or two but still tried to push hard to the finish. After taking off my sock I realized that yeah… there was lots of blood… no relay for me on Monday because of this but happy with placing 2nd Canadian and 3rd overall!

One thing this long race was not short of was long legs. And I mean LOONNGGG legs. Here’s a sample from course 10 - leg 6 to 7 with route by Eric Kemp (red) and Robbie Anderson (blue).

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As far as results go, the women’s elite was won by Emily Kemp in 66:27 followed by Alva Olsson in 71:20. Jennifer MacKeigan took 3rd Canadian result, just behind Cecilie Andersen of Great Britain. However, Leif Blake of Whitehorse who raced at JWOC this summer, managed to edge out Emily to win the course in 65:51!
The F21E Podium - Photo by Willie Carroll

On the men’s side, Damian Konotopetz put in a solid race and managed to take the gold in M21E, but only 3 seconds ahead of Andreas Boesen! Eric Kemp took 2nd and Robbie Anderson took 3rd Canadian on this 11.3km course.
Leif Blake - winner of course 9 and Mens 20E - Photo by Willie Carroll


The Relay and HPP Fundraiser - Robert Graham


The relay was a ton of fun. It took place in the north-west part of the map where there wasn’t so much rocky ground which made the pace a lot faster. My plan was to get out of the gates quick and hold on the fast guys for as long as possible. The faster guys got away from me after the first control but I was right with Christian Michelsen when we both overshot our second control, oops! We both recovered quickly and soon joined a pack with Eric Kemp and Leif Blake. It was close and the four of us were exchanging the lead for the rest of the course. So close in fact that at one control Christian took a dive to try and be the first to punch causing a bit of a pile up. I managed to pull away in the last two controls and hand off to my Irish teammate Jean O’Neill in third place.

On your marks, set, go! – Photo by Willie Carroll
Emily Kemp managed to finish the 1st leg in just under 15 minutes! Which was about 5 minutes faster than the second person to come in. With a 3.5 km leg 1, she would have run at about 4:30 min/km which is fast even on the road. Turns out she had run the shorter 2.5 km leg 3 by accident. Luckily, they just switched the maps for her teammates, Avery Irwin and Nicole Whitmore from DGL, and no disqualification was necessary.


Emily handing off to Avery – Photo by Willie Carroll

There was an award for overall winning teams as well as some funny awards too such as youngest team (45 years combined age), oldest team (214 years!!), and greatest age difference within one team (50 years). All us HPP members appreciate everyone participating in the relay. Big thanks to course setter Stefan Bergstrom and everyone else who helped to make it happen. See you next year! 

Thanks from the HPP! – Photo by Willie Carroll

Head on over to Willie Carroll's website for many more awesome race photos!